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Continue readingA 2004 University of New york study of “relatively happy, nondistressed couples” established that couples who practiced mindfulness saw notable improvements to their amount of “relationship happiness”. Additionally, they experienced improved and healthier degrees of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is really a
Continue readingA 2004 University of New york study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements to their amount of “relationship happiness”. Furthermore, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a
Continue readingA 2004 University of New york study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements for their amount of “relationship happiness”. Moreover, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. This is because mindfulness is a conscious
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