Kefir Grains – Kefir Many benefits
In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that folks made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation
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