Kefir Grains – Kefir Health Benefits
In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product).
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