Kefir Grains – Kefir Many benefits
In 1908, Metchnikov wrote in their book “The extension of life” the key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product).
Continue reading
Recent Comments