Kefir Grains – Kefir Health advantages
In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation
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