The Hidden Truth about Cardio and Weight reduction

Facing the necessity to lose weight, you could ask “how much cardio do i need to do today to shed weight?”
Many individuals turn to a cardio workout ie jogging, running, rowing, gym sessions about the treadmills etc (or are referred by the friend or their GP / Medical practioner) cardiovascular exercise in an effort to construct overall physio system strength and a healthy heart.

cardio cycling exercises in the gym

But, so that you can slim down / burn fat natural meats should break through some weight loss plateaus – especially if you have tried and failed at fat loss previously or are continually struggling to lose any viable (certainly long term) heart attack. To break through any plateaus and provides ourselves one half decent probability of losing fat deposits we have to re-activate and boost our metabolism.

As you might be aware of this fact, you will need to be aware of the ‘surrounding’ facts! You already know you have to improve your metabolism, but wait, how are you able to enhance your metabolism should you not understand what controls it?

What is anxiety that question for you is – your Thyroid gland!

The thyroid gland (positioned in your neck) generates a hormone called T3. Now, if the thyroid gland is fully functional it generates sufficient T3 to be dispersed throughout the cells within the body telling them to produce energy and stimulate growth (typically muscular growth).

A recent study from your European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women led to a tremendous decline in T3 production. This dangerous stop by T3 production will be the body’s technique of self preservation – protection against long bouts of excess stress put on the body.
It’s wise painstaking sluggish thyroid minimizing the body’s procedure burning fewer calories.

The force we must lead a wholesome life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress put on our bodies from the long cardio routines causes another hormone to be important – Cortisol. Cortisol is the hormone regarded as generated in the event the body is under stress and deposits fat reserves inside the tummy.

Concurring this data, another study from the International Journal of Obesity found out that runners who consistently run for longer distances over the 9 year period had larger waistlines than others who ran less or otherwise not in any respect! Another study published in Psychoneuroendocrinology revealed an excessive amount of cardio increases Cortisol which excess cortisol is not only undesirable but additionally sabotages excess fat loss efforts mainly because it forces your body to keep fat around your belly. Besides the body fat inside the abdomen, high cortisol levels have also been
connected with muscle loss.

The result of dozens of hard of Cardio?

Problems for your thyroid Leads to a lowering of beneficial T3 hormone from a thyroid
Extinguishes your own body’s natural energy creation
Reduced Metabolism
Reduced natural fat reducing resources
Increases Cortisol
Causes Weight GAIN!
Research from the European Journal of Applied Physiology, showed long duration aerobic workouts actually decrease
growth hormone, further disrupting your muscular and metabolic developement. With this reduced human growth hormone
comes an all-natural decline in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly known as aerobic fitness exercise) has just one more negative side –

Created by a health care provider to stimulate “overall body health” from the deal with the projected surge in obesity, cardio was (and still is) the ‘staple’ exercise flouted by medical professionals faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardiovascular exercise would have been to prove counter-productive.

In the recent University study, excess cardio has been shown to get damaging towards the heart (ab muscles organ it was built to protect). It causes SCAR tissue on the heart.

Heart Failure Signs

Now, I’m not sure if you’ve experienced scar tissue, either form a cut or possibly a burn, however if you have you will sure enough have noticed the scarring doesn’t stretch just as much as normal, healthy skin tissue.
Imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on the heart – normally the one primary organ that will fail when under excess constriction.

[Note of great interest: The Doctor who invented ‘Cardio’ actually died of a cardiac arrest upon completing a marathon]

This constriction (or else severe enough to get a heart attack) causes reduced movement within the heart, reducing it’s pumping action of blood throughout the body giving rise to –

Reduced Blood pressure levels Decrease in oxygen supply towards the brain
Disrupts cognitive abilities
Prevents previous degrees of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain within my chest. Expecting it to be chronic heartburn I dosed track of bicarbonate of soda in tepid to warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I used to be being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem a result of contamination from the cavity regarding the heart – pericardial inflammation. I still suffer the outcomes of ‘excess cardio’ from the vain attempt at burning excess fat around your belly. I have pericardial inflammation – repeatedly in fact it is disturbingly debilitating.
You are worried if you’ll be capable of carry the shopping, climb the stairs, even go to work, manage daily stresses or perhaps walk your dog! Sat here, at this time writing this article I’m able to have the inflammation in my chest, constricting every movement for breath.
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