Vegan Tahini Oatmeal Bars – High-Protein, Peanut-Free, Gluten-Free and Delicious!

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Tahini often known as Ardeh is really a Mediterranean sesame paste which is usually served as a dip without treatment or as being a major portion of hummus, baba ghanoush, and halva. Tahini is another perfect alternative for peanut butter because it features a great nutty flavor. This creamy sesame seed paste isn’t exclusively for hummus but can also be employed as ingredients for several confections, desserts or snacks.


Tahini in oatmeal bars may be certainly not traditional however fast solution snack is good before workout. The best thing about this tahini oatmeal bars recipe is that you may dress them up anyway you prefer. Like a basic bowl of oatmeal, these squares may be changed on an impulse. Craving for peanut butter? This tahini oatmeal bar is great alternative for the tasty, nut-free substitute snack. For those who have tried baked oat dishes you will subsequently be informed about the feel of the. They’re chewy as an alternative to firm, with a soft but dense texture that holds together well without crispy.

Fast and simple Vegan Tahini Oatmeal Bars

Feel free to use dried seeds and fruits and other mix-ins as you desire. This high protein bars recipe is Vegan, High-Protein, Gluten-Free, Dairy-free . A peanut-free energy bar that is sweet, chewy, and filling. They will supply a perfect make ahead breakfast or perhaps easy nibble on a tight schedule.

Ingredients:
1 cup hemp seeds granola (GF)
1 cup quick oats (GF)
1 cup date paste
1/2 cup unsweetened coconut
1/2 cup tahini
1/2 cup choc chips
1/2 cup maple syrup
1/2 tsp sea salt
Direction:

Preheat oven to 325F.
Using a mixer or high-powered blender, add some oats and the other ingredients and blend until it forms a thick dough.
Spray the bottom of an 8?8 inch baking dish with cooking spray. Place parchment or wax paper over it and press it down so it sticks well on the bottom and sides.
Scrape batter to the square pan lined with baking paper and bake at 325 degrees Fahrenheit for 30 minutes.
Once finished, remove from your oven and funky on the rack.
When they’re cool, slice into rectangles and store in an airtight container.
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