Vegan Tahini Oatmeal Bars – High-Protein, Peanut-Free, Gluten-Free and Delicious!

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Tahini also known as Ardeh is a Mediterranean sesame paste that’s usually served being a dip by itself or as a major component of hummus, baba ghanoush, and halva. Tahini is another perfect alternative for peanut butter because it carries a great nutty flavor. This creamy sesame seed paste isn’t only for hummus but could also be used as ingredients for several confections, desserts or snacks.


Tahini in oatmeal bars may be far from traditional but this magic pill snack is good pre and post workout. The advantage of this tahini oatmeal bars recipe is that you could dress them up anyway you prefer. As being a basic bowl of oatmeal, these squares can be changed high on an impulse. Probing for peanut butter? This tahini oatmeal bar is fantastic alternative for a tasty, nut-free substitute snack. If you have tried baked oat dishes then you will be informed about the feel of these. These are chewy as opposed to firm, using a soft but dense texture that holds together well without having to be crispy.

Easy and quick Vegan Tahini Oatmeal Bars

Utilize dried seeds and fruits and also other mix-ins as you want. This organic protein powder recipe is Vegan, High-Protein, Gluten-Free, Dairy-free . A peanut-free energy bar that is sweet, chewy, and filling. They would provide a perfect make ahead breakfast or perhaps easy eat a tight schedule.

Ingredients:
1 cup hemp seeds granola (GF)
1 cup quick oats (GF)
1 cup date paste
1/2 cup unsweetened coconut
1/2 cup tahini
1/2 cup choc chips
1/2 cup maple syrup
1/2 tsp sea salt
Direction:

Preheat oven to 325F.
Employing a blender or high-powered blender, add some oats along with the other ingredients and blend until it forms a thick dough.
Spray the foot of an 8?8 inch baking dish with cooking spray. Place parchment or wax paper concerning this and press it down in order that it sticks well towards the bottom and sides.
Scrape batter in the square pan lined with baking paper and bake at 325 degrees for Half an hour.
Once finished, remove in the oven and funky on the rack.
When they’re cool, slice into rectangles and store in a airtight container.
To learn more about gluten free nutrition bars view this useful resource