Vegan Tahini Oatmeal Bars – High-Protein, Peanut-Free, Gluten-Free and Delicious!

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Tahini also called Ardeh is really a Mediterranean sesame paste which is usually served as a dip without treatment or as a major component of hummus, baba ghanoush, and halva. Tahini is also a perfect alternative for peanut butter since it has a great nutty flavor. This creamy sesame seed paste isn’t exclusively for hummus but sometimes also be used as ingredients for various confections, desserts or snacks.


Tahini in oatmeal bars could be certainly not traditional however, this fast solution snack is perfect both before and after workout. The best thing about this tahini oatmeal bars recipe is that you may dress them up anyway you like. Just like a basic bowl of oatmeal, these squares can be changed up on a whim. Longing for peanut butter? This tahini oatmeal bar is excellent alternative to get a tasty, nut-free substitute snack. In case you have tried baked oat dishes you will subsequently be informed about the feel of the. They may be chewy as an alternative to firm, which has a soft but dense texture that holds together well without crispy.

Easy and quick Vegan Tahini Oatmeal Bars

You can use dried seeds and fruits and other mix-ins as you like. This organic protein powder recipe is Vegan, High-Protein, Gluten-Free, Dairy-free . A peanut-free energy bar that’s sweet, chewy, and filling. They will provide a perfect make ahead breakfast or even an easy munch on appropriate.

Ingredients:
1 cup hemp seeds granola (GF)
1 cup quick oats (GF)
1 cup date paste
1/2 cup unsweetened coconut
1/2 cup tahini
1/2 cup chocolate chips
1/2 cup maple syrup
1/2 tsp sea salt
Direction:

Preheat oven to 325F.
By using a food processor or high-powered blender, add the oats along with the other ingredients and mix until it forms a thick dough.
Spray the base of an 8?8 inch baking dish with cooking spray. Place parchment or wax paper about that and press it down therefore it sticks well to the bottom and sides.
Scrape batter to the square pan lined with baking paper and bake at 325 degrees Fahrenheit for Thirty minutes.
Once finished, remove from your oven and funky on the rack.
When they’re cool, slice into rectangles and store in an airtight container.
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