Kefir Grains – Kefir Many benefits
In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It can be well regarded in Eastern Europe and the old Pontus Area. Individuals the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream being a dessert. Caucasian Mountain people don’t have problems with the degenerative diseases of contemporary western society people as well as their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir contributes to the process of healing from a disease understanding that bring a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It can also be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets as well as for management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide included in the mass of kefir grains indicates that it must be unique in nature and is also because of the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that really help the human’s body function of recovery, help in body maintenance plus offer excellent defenses for the immune system. The whole proteins included in kefir are digested better weighed against yogurt and are used with less effort in your body. Healthy proteins found in Kefir are known and also to relax the neurological system.
The Caucasus kefir type can be a delicious probiotic drink and good for children and adults and is also meant to promote everyday good health. It is said that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is additionally great for long term health maintenance when coupled with the kitchen connoisseur.
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