Kefir Grains – Kefir Health advantages
In 1908, Metchnikov wrote in the book “The extension of life” the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It’s reputed in Eastern Europe as well as the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain people do not suffer from the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a part in the recovery process after a disease which bring an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It could be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to incorporate in special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide within the mass of kefir grains has shown that it’s unique naturally and is given the name kefiran.
Kefir can be a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and aminos which help the human’s body function of recovery, help in body maintenance as well as offer excellent defenses for the disease fighting capability. The total proteins incorporated into kefir are digested better in comparison with yogurt and therefore are used quicker in the body. Amino acids contained in Kefir are known and also to relax the nerves.
The Caucasus kefir type can be a delicious probiotic drink and good to adults and children and is that will promote everyday a healthy body. It is known that daily use of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be perfect for long lasting health maintenance when joined with a healthy lifestyle.
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