Kefir Grains – Kefir Health Benefits
In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is reputed in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as a dessert. Caucasian Mountain people don’t experience the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir leads to the process of recovery after having a disease understanding that bring an alternative to maternal milk. Kefir just isn’t medicine but a special traditional food. It may be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Nairobi. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide in the mass of kefir grains shows that it’s unique as the name indicated and is also due to the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and proteins which help the human’s body function of recovery, aid in body maintenance as well as offer excellent defenses towards the disease fighting capability. The whole proteins incorporated into kefir are digested better in contrast to yogurt and are used more easily by the body processes. Amino acids found in Kefir are known also to relax the central nervous system.
The Caucasus kefir type is a delicious probiotic drink and beneficial to adults and children and is also that will promote everyday health. It is known that daily usage of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir is additionally good for long term health maintenance when joined with a healthy lifestyle.
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