Kefir Grains – Kefir Health Benefits
In 1908, Metchnikov wrote in his book “The extension of life” the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that men and women made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is well known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir instead of water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t have problems with the degenerative diseases of recent western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely due to kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir contributes to the process of healing after having a disease understanding that bring an alternative to maternal milk. Kefir is not medicine however a special traditional food. It can even be used as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate within special diets as well as treating gastrointestinal disorders.
Like yoghurt, kefir is based on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is essentially quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide included in the mass of kefir grains shows that it’s unique in nature which is given the name kefiran.
Kefir is often a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins which help the human’s body objective of recovery, assist in body maintenance and in addition offer excellent defenses to the immune system. The total proteins incorporated into kefir are digested better in comparison with yogurt and therefore are used with less effort by the body processes. Amino acids contained in Kefir are known and to relax the neurological system.
The Caucasus kefir type is often a delicious probiotic drink and good to children and adults which is intended to promote everyday good health. It is known that daily usage of Caucasus Kefir supports a well-balanced intestinal ecosystem. Kefir is also good for long-term health maintenance when joined with a healthy lifestyle.
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