Strength & Conditioning Courses UK

Introduction
Olympic Weightlifting is really a sport by which athletes compete for the total weight of 2 lifts: the snatch and the clean & jerk. The training methods used in Weightlifting will also be utilised by Strength & Conditioning coaches as a technique of weight training for any massive amount other sports. Most significant causes of exploiting various weight training modalities such is made for power development. There are many variations on the party theme of power training. A few of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A well known method accustomed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted inside the training (Garhammer, 1993). It is traditionally been viewed as a productive way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations which need to be addressed when implementing Olympic lifting exercises to the Strength & Conditioning program of your athlete, many of these include movement competency, training age, sport and training time with athlete. The goal of this informative article by Elite Performance Institute (EPI) is always to give a biomechanical and physiological discussion why weightlifting work outs are useful to improve athletic performance and how they should be performed inside a training curriculum. For more information, go to www.epicertification.com

Power Defined
Power continues to be thought as the optimal combination of speed and strength to generate movement (Chu 1996). More specifically, power represents ale the athlete to generate high numbers of process a given distance. The more power a sports athlete possesses the larger the amount of work performed (Wilson 1992). Power is really a combination of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of motion)
There are many physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength incorporate more muscle tissues through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that could be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) surge in intra-muscular coordination; and (5) surge in inter-muscular coordination.
Speed of motion consists of many different interrelated factors (Ackland & Bloomfield 1995). These are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy utilisation of the series elastic component.

Olympic Weightling exercises facilitate growth and development of the very center (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a road map to Strength & Conditioning Courses London based on the sort of strength developed from each exercise, session or phase of coaching inside the program. Because of this, the force & Conditioning coach can effectively plan which kind of power to merely develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is better utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises inside the weight training programs of athletes in sports aside from weightlifting. These concerns generally fall into 3 broad categories: 1) Perceived time necessary to learn the movements due to complexity with the lifts. 2) A lack of comprehension of the possibility bene?ts that could be produced from performing Olympic lifting exercises correctly. 3) Concern within the prospect of injury resulting from practicing these weightlifting movements.
It can be evident there’s a multitude of biomechanical great things about practicing these lifts with limited disadvantages. The biggest risk continues to be with the perceived danger of practicing these lifts. Judging by evidence presented by Brian Hammill with the British Weightlifting Association (BWLA), it is usually stated with con?dence the risk of injury can be as low or under most sports provided that there exists quali?ed supervision furnished by certi?ed Strength and Conditioning coach who have been competed in coaching the weightlifting movements.
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