Vegan Tahini Oatmeal Bars – High-Protein, Peanut-Free, Gluten-Free and Delicious!

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Tahini also referred to as Ardeh is a Mediterranean sesame paste that’s usually served being a dip without treatment or like a major part of hummus, baba ghanoush, and halva. Tahini is also a perfect alternative for peanut butter as it includes a great nutty flavor. This creamy sesame seed paste isn’t only for hummus but tend to also be used as ingredients many different confections, desserts or snacks.


Tahini in oatmeal bars may be far from traditional but this quick solution snack is good both before and after workout. The best thing about this tahini oatmeal bars recipe is that you could dress them up anyway that suits you. As being a basic bowl of oatmeal, these squares might be changed through to a whim. Probing for peanut butter? This tahini oatmeal bar is excellent alternative to get a tasty, nut-free substitute snack. In case you have tried baked oat dishes then you will be knowledgeable about the feel of these. These are chewy instead of firm, having a soft but dense texture that holds together well without crispy.

Quick and Easy Vegan Tahini Oatmeal Bars

You can utilize dried seeds and fruits and other mix-ins as you desire. This gluten free nutrition bars recipe is Vegan, High-Protein, Gluten-Free, Dairy-free . A peanut-free energy bar that’s sweet, chewy, and filling. They would provide a perfect make ahead breakfast or even an easy munch on the go.

Ingredients:
1 cup hemp seeds granola (GF)
1 cup quick oats (GF)
1 cup date paste
1/2 cup unsweetened coconut
1/2 cup tahini
1/2 cup choc chips
1/2 cup maple syrup
1/2 tsp sea salt
Direction:

Preheat oven to 325F.
Utilizing a food processor or high-powered blender, add some oats along with the remaining ingredients and mix until it forms a thick dough.
Spray the base of an 8?8 inch baking dish with cooking spray. Place parchment or wax paper over it and press it down so it sticks well on the bottom and sides.
Scrape batter in to the square pan lined with baking paper and bake at 325 degrees Fahrenheit for Thirty minutes.
Once finished, remove from the oven and funky on the rack.
When they’re cool, slice into rectangles and store in a airtight container.
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