Vegan Tahini Oatmeal Bars – High-Protein, Peanut-Free, Gluten-Free and Delicious!

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Tahini also known as Ardeh can be a Mediterranean sesame paste that is usually served as being a dip on its own or being a major part of hummus, baba ghanoush, and halva. Tahini can be another perfect alternative for peanut butter since it includes a great nutty flavor. This creamy sesame seed paste isn’t simply for hummus but sometimes also be employed as ingredients for different confections, desserts or snacks.


Tahini in oatmeal bars may be anything but traditional however quick fix snack is great before workout. The advantage of this tahini oatmeal bars recipe is you can dress them up anyway that suits you. As being a basic bowl of oatmeal, these squares could be changed up on a whim. Craving for peanut butter? This tahini oatmeal bar is extremely good alternative for the tasty, nut-free substitute snack. In case you have tried baked oat dishes you will subsequently be knowledgeable about the texture of these. They are chewy instead of firm, with a soft but dense texture that holds together well without being crispy.

Quick and Easy Vegan Tahini Oatmeal Bars

You can use dried seeds and fruits and also other mix-ins as you desire. This organic protein powder recipe is Vegan, High-Protein, Gluten-Free, Dairy-free . A peanut-free energy bar that’s sweet, chewy, and filling. They might provide a perfect make ahead breakfast or even an easy munch on a tight schedule.

Ingredients:
1 cup hemp seeds granola (GF)
1 cup quick oats (GF)
1 cup date paste
1/2 cup unsweetened coconut
1/2 cup tahini
1/2 cup chocolate chips
1/2 cup maple syrup
1/2 tsp sea salt
Direction:

Preheat oven to 325F.
Employing a mixer or high-powered blender, add some oats and also the rest of the ingredients and blend until it forms a thick dough.
Spray the bottom of an 8?8 inch baking dish with cooking spray. Place parchment or wax paper regarding this and press it down so it sticks well for the bottom and sides.
Scrape batter to the square pan lined with baking paper and bake at 325 degrees for A half-hour.
Once finished, remove from the oven and funky over a rack.
When they’re cool, slice into rectangles and store in a airtight container.
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