Strength & Conditioning Courses Ireland
Introduction
Olympic Weightlifting is a sport where athletes compete for that total weight of 2 lifts: the snatch and the clean & jerk. The training methods utilized in Weightlifting may also be utilized by Strength & Conditioning coaches as a means of weight training to get a wide range of other sports. Most significant factors behind exploiting various weight training modalities such is perfect for power development. There are many variations on the party’s theme of power training. Some training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method used to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted in the exercise (Garhammer, 1993). It has traditionally been described as productive way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are many important considerations which require to get addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of your athlete, a few of these include movement competency, training age, sport and training time with athlete. The objective of this informative article by Elite Performance Institute (EPI) is always to provide a biomechanical and physiological discussion as to why weightlifting workouts are helpful to improve athletic performance and exactly how they will be performed in the training curriculum. For additional information, kindly visit www.epicertification.com
Power Defined
Power may be defined as the perfect mix of speed and strength to create movement (Chu 1996). Specifically, power represents the ability of the athlete to create high degrees of sort out a certain distance. The harder power a sports athlete possesses the higher the level of work performed (Wilson 1992). Power is a mix of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are many physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength consist of more muscle mass through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that may be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) surge in intra-muscular coordination; and (5) surge in inter-muscular coordination.
Speed to move consists of a number of interrelated factors (Ackland & Bloomfield 1995). These are generally; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy use of the series elastic component.
Olympic Weightling exercises facilitate continuing development of the middle (Strength-Speed and Speed-Strength) of the force-velocity (FV) curve (see above). The FV curve acts a guide to Strength & Conditioning Certification Ireland with regards to the kind of strength developed from each exercise, session or phase of training in the program. Consequently, the force & Conditioning coach can effectively plan which power they would like to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is best utilised to elicit these adaptations.
Conclusion
Concern still exists regarding ef?cacy of including Olympic weightlifting exercises in the weight training programs of athletes in sports besides weightlifting. These concerns generally fall into 3 broad categories: 1) Perceived time forced to educate yourself on the movements as a result of complexity of the lifts. 2) An absence of knowledge of the possible bene?ts that may be based on performing Olympic lifting exercises correctly. 3) Concern within the risk of injury resulting from doing these weightlifting movements.
It is evident you can find a great number of biomechanical important things about doing these lifts with limited disadvantages. The biggest risk may be of the perceived danger of doing these lifts. On such basis as the evidence presented by Brian Hammill of the British Weightlifting Association (BWLA), it could be stated with con?dence that this injury risk will be as low or lower than most sports providing there’s quali?ed supervision furnished by certi?ed Strength and Conditioning coach who are competent in coaching the weightlifting movements.
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