Strength & Conditioning Certification Ireland

Introduction
Olympic Weightlifting can be a sport by which athletes compete for your total weight of 2 lifts: the snatch and the clean & jerk. The training methods utilized in Weightlifting may also be utilized by Strength & Conditioning coaches as a technique of lifting weights for any great deal of other sports. Most significant reasons for exploiting various lifting weights modalities such is for power development. There are many variations on the party’s theme of power training. Some of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method accustomed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted in the training (Garhammer, 1993). This has traditionally been described as effective way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are many important considerations which need being addressed when implementing Olympic lifting exercises in to the Strength & Conditioning program of your athlete, many of these include movement competency, training age, sport and training time with athlete. The purpose of this informative article by Elite Performance Institute (EPI) would be to give you a biomechanical and physiological discussion that explains why weightlifting exercises are useful to improve athletic performance and exactly how they will be performed in a training course. For additional information, kindly visit www.epicertification.com

Power Defined
Power has become thought as the best mixture of speed and strength to generate movement (Chu 1996). More specifically, power represents ale the athlete to generate high levels of function with a given distance. The harder power an athlete possesses the better the level of work performed (Wilson 1992). Power can be a mixture of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of motion)
There are many physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain more muscle tissue through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) boost in intra-muscular coordination; and (5) boost in inter-muscular coordination.
Speed of motion comprises many different interrelated factors (Ackland & Bloomfield 1995). They are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy technique series elastic component.

Olympic Weightling exercises facilitate development of the center (Strength-Speed and Speed-Strength) of the force-velocity (FV) curve (see above). The FV curve acts a guide to Strength & Conditioning Certification based on the type of strength developed from each exercise, session or phase to train in the program. Consequently, the force & Conditioning coach can effectively plan which power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is better utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises in the lifting weights programs of athletes in sports other than weightlifting. These concerns generally get into 3 broad categories: 1) Perceived time necessary to learn the movements as a result of complexity of the lifts. 2) A lack of understanding of the opportunity bene?ts that can be produced by performing Olympic lifting exercises correctly. 3) Concern in the possibility of injury due to doing these weightlifting movements.
It is evident there’s a multitude of biomechanical benefits of doing these lifts with limited disadvantages. The biggest risk has become of the perceived danger of doing these lifts. On the basis of evidence presented by Brian Hammill of the British Weightlifting Association (BWLA), it can be stated with con?dence that this risk of harm is really as low or less than most sports as long as there’s quali?ed supervision given by certi?ed Strength and Conditioning coach who have been competed in coaching the weightlifting movements.
For additional information about Strength & Conditioning Certification see our web portal: check