Strength & Conditioning Certification Dublin

Introduction
Olympic Weightlifting is often a sport in which athletes compete to the total weight of 2 lifts: the snatch as well as the clean & jerk. The education methods used in Weightlifting are also used by Strength & Conditioning coaches as a technique of strength training for any massive amount other sports. One of the primary reasons behind exploiting various strength training modalities such is perfect for power development. There are many variations on the theme of power training. Some training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A well known method used to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted inside the weight room (Garhammer, 1993). It has traditionally been described as effective way of manufacturing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are many important considerations which require to get addressed when implementing Olympic lifting exercises into the Strength & Conditioning program of the athlete, some of these include movement competency, training age, sport and coaching time with athlete. The purpose of this article by Elite Performance Institute (EPI) would be to give you a biomechanical and physiological discussion as to the reasons weightlifting workouts are useful to improve athletic performance and how they will be performed in a exercise program. For more information, go to www.epicertification.com

Power Defined
Power may be defined as the optimal combination of speed and strength to create movement (Chu 1996). Particularly, power represents light beer the athlete to create high amounts of function with a certain distance. The more power a sports athlete possesses the higher the degree of work performed (Wilson 1992). Power is often a combination of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed of motion)
There are many physiological and neural adaptations which comprise the force component (Moritani 1992). Physiological adaptations to strength consist of more muscular tissues through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) which can be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed of motion is made up of a variety of interrelated factors (Ackland & Bloomfield 1995). These are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy standby time with the series elastic component.

Olympic Weightling exercises facilitate continuing development of the middle (Strength-Speed and Speed-Strength) in the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification UK according to the form of strength developed from each exercise, session or phase to train inside the program. Because of this, the force & Conditioning coach can effectively plan what type of power to merely develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is better utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises inside the strength training programs of athletes in sports besides weightlifting. These concerns generally fall into 3 broad categories: 1) Perceived time necessary to educate yourself on the movements because of the complexity in the lifts. 2) A lack of comprehension of the opportunity bene?ts which can be produced by performing Olympic lifting exercises correctly. 3) Concern over the risk of injury as a result of these weightlifting movements.
It’s evident there are a multitude of biomechanical important things about these lifts with limited disadvantages. The biggest risk may be in the perceived danger of these lifts. Judging by evidence presented by Brian Hammill in the British Weightlifting Association (BWLA), it is usually stated with con?dence the injury risk will be as low or less than most sports as long as there’s quali?ed supervision given by certi?ed Strength and Conditioning coach who had been competed in coaching the weightlifting movements.
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