The Hidden Truth about Cardio and Weight Loss

Facing the call to lose weight, you could ask “how much cardio do i need to caused by slim down?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions for the treadmills etc (or are referred by the friend or their GP / Healthcare professional) cardio exercise in an attempt to build overall physio system strength plus a healthy heart.

cardio cycling exercises inside a gym

But, so that you can lose fat / burn up fat organic beef must break through weight loss plateaus – particularly if you have tried without success at weight loss previously or are always struggling to lose any viable (certainly long term) how much cardio should i do to lose weight. To destroy through any plateaus and give ourselves a half decent potential for losing fat we need to re-activate and boost our metabolism.

When you may be aware of this fact, you need to be familiar with the ‘surrounding’ facts! You understand you must improve your metabolism, but exactly how is it possible to boost your metabolism if you do not determine what controls it?

What is anxiety that question is – your Thyroid gland!

The thyroid gland (in your neck) generates a hormone called T3. Now, when the thyroid gland is fully functional it makes sufficient T3 to be dispersed through the cells by the body processes telling them to produce energy and stimulate growth (typically muscular growth).

A recent study through the European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women resulted in a tremendous reduction in T3 production. This dangerous stop by T3 production may be the body’s technique of self preservation – protection against long bouts of excess stress put on our bodies.
The result is a sluggish sluggish thyroid reducing the body’s metabolic process and burning fewer calories.

The energy we have to lead a wholesome life – diminished!

Cardio Raises Fat Storing Stress Hormones
Additionally, this excess stress positioned on the body with the long cardio routines causes another hormone to come into play – Cortisol. Cortisol will be the hormone known to be generated once the is under stress and deposits fat reserves inside the tummy.

Concurring this knowledge, another on-line massage therapy schools the International Journal of Obesity discovered that runners who consistently run longer distances over a 9 year period had larger waistlines compared to those who ran less or otherwise not in any respect! Another study published in Psychoneuroendocrinology revealed excessive cardio increases Cortisol understanding that excess cortisol isn’t only undesirable and also sabotages excess fat loss efforts mainly because it forces your body to hold stomach fat. Beyond the body fat in the abdomen, high cortisol levels have been
related to muscle loss.

The result of dozens of extended hours of Cardio?

Injury to your thyroid Results in a reduction in beneficial T3 hormone from a thyroid
Extinguishes a mans natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Putting on weight!
A study from the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
hgh, further disrupting your muscular and metabolic developement. Using this reduced growth hormone
comes an all natural reduction in muscular growth and accelerates ageing.

Cardio Damages Your Cardiac Muscle!

Cardio (formerly called exercising aerobically) has yet another negative side –

Manufactured by your doctor to stimulate “overall body health” from the combat the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by medical professionals faced with increasing numbers of obese patients. Unfortunately, this new epidemic of cardio workouts ended up being to prove counter-productive.

Within a recent University study, excess cardio has been shown to be damaging to the heart (the very organ it turned out designed to protect). It causes Scarring on the heart.

Heart Failure Signs

Now, I don’t know if you’ve ever experienced scarring, either form a cut or perhaps a burn, though if you have you will probably have noticed the scar tissue doesn’t stretch around normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart creating a ‘constriction’ on your heart – the one primary organ that will fail when under excess constriction.

[Note appealing: The Doctor who invented ‘Cardio’ actually died of your cardiac event upon completing a marathon]

This constriction (if not severe enough for any stroke) causes reduced movement within the heart, reducing it’s pumping action of blood round the body giving rise to –

Reduced Blood pressure levels Reduction in oxygen supply to the brain
Disrupts thoughs
Prevents previous amounts of activity
Liability to further cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.

I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain inside my chest. Expecting it to be chronic heartburn I dosed with bicarbonate of soda in warm water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it absolutely was a heart problem brought on by an infection within the cavity regarding the heart – pericardial inflammation. I still suffer the effects of ‘excess cardio’ inside the vain attempt for burning excess stomach fat. We’ve pericardial inflammation – repeatedly and it’s also disturbingly debilitating.
You worry should you have the ability to carry the shopping, climb the steps, even go to work, manage daily stresses as well as walk your dog! Sat here, at this time writing this article I can glance at the inflammation during my chest, constricting every movement for breath.
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