What Is A Panic Attack?

Panic or anxiety attack can be a sudden and intense phase of fear or excessive anxiety that generates a selection of real and mental symptoms. Panic disorder certainly are a way of panic, a mental health affecting millions worldwide. Anxiety attacks is often a specific panic attacks distinguished by recurrent anxiety attacks.

Within a panic and anxiety attack, a person may undergo an array of acute symptoms, including shortness of breath, chest pain, a racing heart, dizziness, and concern with dying or losing control. These symptoms can be sufficiently severe and mistaken for a heart attack. Panic and anxiety attacks usually last for a few minutes, but fear and anxiety sometimes persist for a long time as well as days after the attack.

The actual cause of the panic disorder is not well understood. The current medical theory has it attached to a mixture of genetic, environmental, and psychological factors. Some individuals may have a very genetic predisposition to panic disorders. Others build a anxiety attacks due to a stressful or traumatic incident.

Treatment for anxiety attacks typically involves psychotherapy, medication, or even a combination. Psychotherapy, also called talk therapy, can facilitate patients learning coping skills to control their panic attacks. Cognitive-behavioral therapy (CBT) can be a widespread type of psychotherapy which is particularly effective for addressing the panic attacks.

Medications for panic attacks may incorporate antidepressants, anti-anxiety drugs, and beta-blockers. These supportive drugs will help diminish how often and level of panic and anxiety attacks and improve anxiety symptoms.

Panic attacks are serious and potentially disabling ailments that could have severe repercussions if left untreated. It is important for those being affected by a panic or anxiety disorder to get treatment from a mental health specialist. With all the proper treatment, those with panic disorder can learn to manage their symptoms and lead enriching and healthy lives.

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