The great things about Walking Back to Health

Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is a thing that creates me rub my sleepy eyes and search again: teams of women are walking backwards up the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, however the logic behind why it is just a sound practice are profound. Take a look at a number of:

1. As our bodies age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they simply plump down to a sitting position, however this tendency disappears even as grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong relating to your posture came from walking forward! Slumping, slouching, rounding, arching…all of the bad habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. The straightforward explanation is that our attention is likely to favor leading of our own bodies for the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages completely different multiple muscles. This will be relevant especially as our bodies age, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise parts of our body that require attention.

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