The benefits of Walking Back to Health
Everywhere, there is movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is something which makes me rub my sleepy eyes and search again: categories of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, however the reasons why it is a sound practice are profound. Read about a couple of:
1. As our bodies age, our fear of falling causes us to react wrongly. When babies fall backwards, they only plump right down to a sitting position, however, this tendency disappears as we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that section of our back that people arch, and encourages ‘forward’ muscle use.
2. Precisely what is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…those bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in our bodies. Be simple explanation is the fact that our attention tends to favor the front of our bodies towards the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages completely different teams of muscles. This will be significant especially as we age, because we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise elements of your body that require attention.
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