Significant Understanding Of NMN Supplements

What’s NMN?
NMN is short for nicotinamide mononucleotide, a naturally sourced molecule contained in all species. On the molecular level, it is a ribonucleotide, a fundamental structural unit from the nucleic acid RNA. It has a nicotinamide group, a ribose, plus a phosphate group.

NMN is a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which may be useful in slowing some aspects of aging. NAD+ serves many critical functions within our cells, for example electron transport, cell signaling, and DNA repair.

Accumulating evidence implies that as we grow older, our degrees of NAD+ decline, increasing our probability of age-related diseases.

That’s where the NAD+ precursor NMN is available in. Some researchers believe when we can restore that lost NAD+, we could not just slow aging but also delay various age-related diseases. Whether or not restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, although the animal information is promising.

What foods contain NMN?
NMN can be found naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN can be found in some common foods.

While most of these foods are full of nutrition, dietary NMN supplements can be found. These supplements typically come in doses which is between 100 – 500 mg, although an optimal dose has yet to be determined in people.

Fasting and caloric restriction also apparently increase NAD+ levels and improve the activity of sirtuins, aka the longevity genes. It is strongly recommended their activity utilizes the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, also it generally seems to slow down aging.
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