What dreams tell us
It’s no secret that our dreams account for a third our lives. Psychologists have long concluded that dreams are not just random pictures, but the work of our subconscious, which is trying hard to help us solve pressing problems and point out mistakes.
Mechanisms of dreams
In fact, despite the feeling that you were part of the expedition all night and conquered the snow-capped peaks, according to scientists, a person dreams for 10 minutes before waking up. This is when our heart rate rises and pupils start to move in different directions.
Also, if you have a dream that repeats events that happened to you recently in real life, then your subconscious is trying to answer a question that has long troubled you.
Most psychologists say that if a person has a dream, it is likely that his mental state is unstable and it depends on external circumstances, which can not affect. Therefore, answering the question of what dreams say, the absolutely correct answer will be about your emotional state. Dreams can also affect one’s mood.
Interpretation of dreams
According to the famous scientist Sigmund Freud, the interpretation of dreams is impossible without taking into account personal qualities, such as temperament or predisposition to depression. Psychologists say that five major plots can be identified if we look at the most common dreams that people see at least once in their lives.
Fall. Falling from a height or stumbling on a flat surface in a dream is a sign that you are losing faith in yourself and in an emotional depressing state. Since childhood, the fear of falling is a part of every person’s DNA.
Horrors. To dream of frightening plots and / or characters is a sign that your nervous system is tense. In addition, nightmares can be the result of a recent emotional trauma. Psychologists believe that nightmares help the subconscious mind to deal with emotional traumas by replacing them with stronger emotions.
Flights. According to most books about dream interpretation, the flights of a person are nothing more than a desire to free himself from any external limitations that hinder his personal development. Psychologists also note that people who are in love, or are just on the rise often have such dreams.
Exams. Are you imagining that you are in front of an examiner, but you don’t know the answer? Then, most likely, lately you feel extremely insecure, and future changes in life inspire fear in you.
Public nudity. Common dream plot: Being naked in public. It shows your fear that others will start making fun of your shortcomings. You may also feel unhappy with your body. This is why you should consider purchasing a season pass to the closest gym.
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