The features of Walking Back to Health

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Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is a thing that makes me rub my sleepy eyes and appear again: groups of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, however the logic behind why it is a sound practice are profound. Once you a number of:

1. As we get older, our anxiety about falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however tendency disappears as we mature. Many falls turn out going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all of the undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is always that our attention tends to favor the leading of our own bodies on the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.

4. Walking backwards actually engages completely different multiple muscles. This is very important especially as we get older, because we lose flexibility and our mobility often diminishes. By using different muscles we exercise elements of our own bodies that want attention.

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