The features of Walking Back to Health

Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid this all, is one area that produces me rub my sleepy eyes and look again: groups of women are walking backwards the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, but the main reasons why it is just a sound practice are profound. Take a look at a couple of:

1. As we grow older, our anxiety about falling makes us react wrongly. When babies fall backwards, they merely plump right down to a sitting position, however tendency disappears even as get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.

2. Anything that is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…those behaviors. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. Be simple explanation is always that our attention is likely to favor the leading of our own bodies towards the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages very different multiple muscles. This is very important especially as we get older, since we lose flexibility and our mobility often diminishes. By making use of different muscles we exercise aspects of our own bodies that want attention.

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