The benefits of Walking Back to Health

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Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid pretty much everything, is one thing that creates me rub my sleepy eyes and appearance again: sets of women are walking backwards in the lane. This: walking backwards, calmly and confidently.

This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, however the reasons why this is a good practice are profound. Here are just a number of:

1. As we grow older, our nervous about falling makes us react wrongly. When babies fall backwards, they simply plump as a result of a sitting position, however tendency disappears once we mature. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that portion of our back that people arch, and encourages ‘forward’ muscle use.

2. Precisely what is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…all of the undesirable habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is our attention will favor top of our bodies towards the exclusion of what’s behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.

4. Walking backwards actually engages totally different multiple muscles. This is important especially as our bodies age, because we lose flexibility and our range of flexibility often diminishes. By using different muscles we exercise areas of our body that want attention.

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