The advantages of Walking Back to Health

Posted on by

Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).

Amid all this, is one thing which makes me rub my sleepy eyes and search again: sets of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.

This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, though the explanations why it’s a sound practice are profound. Read about a few:

1. As our bodies age, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump as a result of a sitting position, however tendency disappears once we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back that individuals arch, and encourages ‘forward’ muscle use.

2. Exactly what is wrong about your posture came from walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.

3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is the fact that our attention will favor leading of our own bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.

4. Walking backwards actually engages completely different groups of muscles. This will be significant especially as our bodies age, since we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise parts of your body which need attention.

To learn more about Keutamaan Jalan Kaki go to this popular internet page.