The advantages of Walking Back to Health
Everywhere, there’s movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is a thing which makes me rub my sleepy eyes and search again: sets of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, though the main reasons why it’s a good practice are profound. Read about several:
1. As our bodies age, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump down to a sitting position, however, this tendency disappears even as age. Many falls turn out going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is the fact that our attention tends to favor the leading of our bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different groups of muscles. This is important especially as we grow older, because we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise elements of your body that need attention.
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