Gynostemma Tea Health Benefits

The advantages of Gynostemma tea have already been touted from the Chinese and Asian cultures since way back when. Finally, the West is getting more popualr and is also discovering the healing properties with this simple beverage. Previously, many experts have used to benefit headaches, depression, general malaise and also other disorders. Men and women used Gynostemma tea as a medicine not less than 4,000 years.

Gynostemma tea has certain properties giving it its healing abilities. It’s very abundant in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is definitely a powerful antioxidant. It inhibits the development of cancer cells and will actually kill them, yet this doesn’t harm healthy tissue. It has been shown being quite effective in reducing Cholesterol levels – the “bad” cholesterol. It’s got recently been demonstrated to inhibit the abnormal formation of thrombus what are leading cause of heart attack and stroke.

Currently, the only downside of Gynostemma tea, its only gloomy effect, is it contains caffeine. This may lead to insomniaespecially in case you are more sensitive to caffeine. The good thing is that Gynostemma tea contains less caffeine than coffee. In addition there are decaffeinated versions of Gynostemma tea that are available. However if you simply drink the tea early in the day, before 4 pm, you should have no problem falling asleep. One worry together with the caffeine could it be can become addicting. So make use of best judgement.

You may find it interesting that Gynostemma tea may also aid dieters. The University of Geneva performed a survey where they gave men caffeine and Gynostemma tea These men burned more calories than guys that had only caffeine or ingested a placebo.

Black tea and Gynostemma tea aren’t the same. Since they all come from the leaves of the Camellia sinensis plant, the main difference is the place where they’re processed. Oolong and black teas are derived from fermented leaves. This will cause the EGCG being transformed into other compounds. These compounds are certainly not as efficient at treating disease. Gynostemma tea leaves, however, are steamed. This technique prevents the EGCG from being oxidized. Thus, the Gynostemma tea is richer in EGCG and is not corrupted in any way.

Glyconutrients supplements are an additional way to strengthen your body get a lean body antioxidants to the body. In fact, studies show that glyconutritionals help the body to produce its own natural antioxidants.

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